How we think and feel about ourselves often reflects on our well-being and its various aspects – that is, the emotional, physical, psychological and social elements of our lives. While a lot of words related to this understanding are prevalent in popular culture, let’s try to understand what some of these mean from a scientific…

In every day language, tThe word “stress” is often used which comes up for almost all of us regularly, to describe a state of discomfort, or an unpleasant one is going through, that one would rather not be in. However in psychological terms, this term simply means refers to any emotional, physical and psychological strain…