“Depression” is a word which is expressed as a mood to a mental health condition is, as of today, one of the most common mental illnesses in the world, with . sStatistics showing that today depression affects 3.8% of the total world’s population1. And sSince the pandemic has hit our lives, an observed increase ind…

‘Bipolar’ disorder is a mental health concern wherein the mood (that is, their emotional state, and related energy and functionality) seems to shift from relatively low (related to depressive symptoms) and relatively higher (related to manic symptoms) ends of the emotional spectrum. Such shifts may have an association with a stressful event, family history, but…

‘Anxiety’ is part of the spectrum of human emotion, and is extremely useful as such in helping a person prepare for a response in a situation seen as a threat or unsafe by the mind..