Mental health relates most directly with the functioning of our minds, that is, with our situation, thoughts, emotions and behavior. It also frequently relates to our physical health, as mental health can have an impact on physical health and vice versa.

I find this is a great question to ask as you’re beginning to work on yourself, as it might help you understand what it is that you’re seeking help for in the first place. Whether you schedule a session with a therapist or not, it would further be a good idea to understand what your…

How to know when its time to talk: · different signs can indicate that you could benefit from talking to someone, such as – · your feelings, thoughts or behaviours are starting to affect your life in a way that you wish to change or find unhealthy/unhelpful · you are experiencing emotional…