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Health Psychology pdf
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Health Psychology is a branch of psychology that focuses on how psychological factors influence health and illness. It examines how behaviors, thoughts, and emotions can impact physical health outcomes, as well as how psychological interventions can improve health and well-being. Health psychologists work to understand the psychological processes underlying health behaviors such as exercise, diet, smoking, and medication adherence, and they develop interventions to promote healthier behavior changes. They also study the impact of stress, emotions, social support, and other psychological factors on the immune system, cardiovascular health, pain perception, and other aspects of physical health. By addressing the interplay between mind and body, Health Psychology aims to improve overall health outcomes and enhance quality of life.
