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Nutrition Now by Judith E. Brown pdf
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Nutrition Now by Judith E. Brown is a comprehensive and easy-to-understand guide to nutrition and healthy eating. This book covers a wide range of topics, including the basics of nutrition, the role of nutrients in the body, the importance of a balanced diet, and how to make healthy food choices. It also provides practical tips for incorporating healthy eating habits into daily life, such as meal planning, portion control, and reading food labels. With its evidence-based approach and practical advice, Nutrition Now is a valuable resource for anyone looking to improve their diet and overall health. Whether you are a student studying nutrition or simply looking to make healthier choices, this book offers valuable information and guidance to help you on your journey to better health.
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