information – Page 4 – MyInsight Clinic

What’s helpful about Therapy anyway?

Therapy for BeginnersApril 22, 2020884Views 0Likes 0Comments

I find this is a great question to ask as you’re beginning to work on yourself, as it might help you understand what it is that you’re seeking help for in the first place. Whether you schedule a session with a therapist or not, it would further be a good idea to understand what your…

Talking about your Mental Health

Therapy for BeginnersApril 22, 2020934Views 0Likes 0Comments

How to know when its time to talk: · different signs can indicate that you could benefit from talking to someone, such as – · your feelings, thoughts or behaviours are starting to affect your life in a way that you wish to change or find unhealthy/unhelpful · you are experiencing emotional…

Mental Health and Stigma

Mental Health EducationApril 22, 2020895Views 0Likes 0Comments

Humans experience life largely by making meaning out of what they take in through their senses. The information a person receives and more importantly, what they pay attention to is important for many reasons – the simplest to understand is perhaps the evolutionary need to recognise what is familiar and safe, and what isn’t. A…

Mental Health First Aid: what it is and how to use it

Mental Health First AidApril 22, 2020749Views 0Likes 0Comments

Just as there is physical first aid, which helps to provide basic medical care to another person who is experiencing an emergent health concern, injury or illness, mental health first aid helps to support an individual going through a mental health problem or crisis. Learning more or getting trained in Mental Health First Aid…

Myths and Facts related to Mental Health

Mental Health EducationApril 22, 2020838Views 0Likes 0Comments

Many a time what may stop us from seeking help for our mental health is a piece of information that is actually a myth. Such myths can be deep-rooted, based on what now seems obvious, logical or reasonable, making the need to challenge these rationales important if we hope to improve our own mental health…