Therapy is a service provided by a mental health professional, for you, and you could essentially choose to begin, space out or terminate your sessions when you wish to. Making these decisions by yourself can be hard, and you could ask for the therapist’s professional opinion on the same, but what is difficult to come…

When I hear the words ‘I’ve been feeling so tired lately’ come up in a conversation (or my own thoughts), I often follow them up with a question: ‘When was the last time you (or I) took a break?’  Even without defining what ‘taking a break’ would involve (as such things can be relative), asking…