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The Individual’s Experience of Therapy: Part 2

Mental Health Education, Therapy for BeginnersJuly 7, 20225KViews 0Likes 0Comments

The understanding of therapy can sometimes be mired in misformation, stigma and myths which can often make it difficult for one to decide whether they need help, and where or how to seek it. While it can be helpful to talk about your problems to close friends and family members, sometimes you need help that…

The Individual’s Experience of Therapy: Part 1

Mental Health Education, Therapy for BeginnersJuly 5, 20221KViews 0Likes 0Comments

Seeking support through therapy may not be an easy choice for anyone to make, possibly due to mental health stigma and less than adequate awareness of how mental healthcare services can help deal with one’s concerns. An individual’s choices, recovery and subsequently the therapeutic process that works for them might be personal to them, which…

Sleep Hygiene: The Art Of Sleeping Better

Relaxation TechniquesApril 2, 2022757Views 0Likes 0Comments

Therapy is a service provided by a mental health professional, for you, and you could essentially choose to begin, space out or terminate your sessions when you wish to. Making these decisions by yourself can be hard, and you could ask for the therapist’s professional opinion on the same, but what is difficult to come…

How long would I need Therapy for?

Therapy for BeginnersApril 2, 2022965Views 0Likes 0Comments

Therapy is a service provided by a mental health professional, for you, and you could essentially choose to begin, space out or terminate your sessions when you wish to. Making these decisions by yourself can be hard, and you could ask for the therapist’s professional opinion on the same, but what is difficult to come…

Finding a ‘Good Fit’ in Therapy

Therapy for BeginnersApril 2, 20221KViews 0Likes 0Comments

When making connections with other people, there may be some with whom we get along better than others. These individuals may enable a space where your needs are met, and you might be able to do the same for them. While many different factors involved in what makes a relationship tick, it has been noted…

Mental Health First Aid for Suicide

Mental Health First AidApril 2, 2022822Views 0Likes 0Comments

TW: mention of suicide and harm to others/self, specific means and motives behind suicidal thoughts, intent and behaviours Suicide as an occurence is known to be entirely preventable – however prevention may not be possible without awareness of the warning signs and risk factors associated with this occurence. Some of these factors that are commonly…